The Body’s Response to Exercise

The Body’s Response to Exercise

Procedure: Rest for 5 minutes – sit and do nothing! Count your breaths per 30 seconds.  Take your BP and HR. Run for 5 minutes Count your breaths per 30 seconds.  Take your BP and HR. Rest for 5 minutes, take vitals. Continue to rest, take vitals in 5 minutes Continue...
Health Concerns

Health Concerns

We all run the risk of developing health issues.  No one wants to hear from the doctors office – ‘We need you come in right away to discuss your recent tests’… Let’s look at some diseases in our class.  After you complete your worksheet...
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